Anti-inflammatory Dietary Program

You may be familiar with anti-inflammatory medications, but have you heard of anti-inflammatory foods? The foods you eat have an effect on how you feel.

Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection. Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function. Most of us commonly think of inflammation as a painful component of arthritis or other disease states. But inflammation is also a component of chronic diseases such as heart disease and strokes. Pro-inflammatory foods will increase inflammation, increase your pain from the inflammation, and may also raise your risk for chronic disease.

Our anti-inflammatory meal plans are designed to help decrease inflammation in the body. Start your journey to optimal health today by eliminating foods that boost inflammatory processes in your body.